About

Introduction

When I want to efficiently control my body, to make it more energetic or healthier, running is one way to achieve this. However, we know our body is a dynamic system. Running controls the system’s output, which is the body’s energy. For better control, we need to analyze the system’s input, which is the body’s food. Therefore, I want to analyze the food intake for the body.

The Goal

The goal of this blog is to analyze food intake to make the body healthier, more energetic, and more efficient.