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Diet Allocation
Input heat shows that the interval heat for Weight Loss and Muscle Gain is 1521.95 to 2300.25 kcal/day. Therefore, we need to allocate the diet to meet this interval.
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Input heat
This post is about the input heat of the human body. We will discuss the energy input of the human body, the energy consumption of the human body, and the relationship between the two. How to control the input heat to achieve the goal of weight loss or muscle gain.